Living with ADHD can mean struggling with focus, managing time, or following through on tasks, leaving you feeling frustrated or disconnected from your goals. Therapy can help you understand how ADHD impacts your life and develop strategies that make sense for you. Dr. Julian is skilled in helping individuals with ADHD build tools for staying organized and managing overwhelm. Together, we can reconnect you with your strengths and help you approach life with greater clarity and confidence.

Anxiety can show up as racing thoughts, constant worry, or physical symptoms like restlessness, tension, headaches, or gastrointestinal issues. It might make you avoid situations or suppress emotions, leaving you disconnected from your true self. Therapy can help you uncover the roots of your anxiety, challenge unhelpful thought patterns, and develop strategies to feel more present and balanced. Living a life with less fear and more intention is key.

As someone on the autism spectrum, you may face challenges with social interactions, sensory sensitivities, or everyday routines, which can sometimes make you feel isolated or out of touch with your authentic self. Therapy offers a safe space to process your experiences and build skills that honor your unique perspective. Dr. Julian is experienced in working with individuals on the spectrum and can help you develop strategies to enhance your quality of life while fostering a sense of self-acceptance and belonging.

Depression can feel like a heavy cloud that makes it difficult to enjoy life, connect with others, or even find the motivation to keep going. These feelings often stem from a disconnection with your self, with others, or a loss of meaning in life. Therapy offers a space to explore the underlying causes of your depression and rediscover joy and purpose. Dr. Julian focuses on helping clients build self-compassion and reconnect with their values to create and a life that feels fulfilling.

Struggling with intense emotions can make it hard to feel in control of your reactions or maintain stable relationships. This often comes from feeling overwhelmed and over-relying on quick emotional responses to solve problems. Therapy provides tools to better understand and manage your emotions, so they feel less overpowering. Dr. Julian uses tools from mentalization based and dialectical behavioral (DBT) therapy in helping individuals build emotional awareness and coping skills. Finding the stability to work toward a meaningful life is the goal.

Living with obsessive compulsive disorder (OCD) can feel like being trapped in a cycle of intrusive thoughts and uncontrollable behaviors. This can create a disconnect between your true desires and the rigid rules OCD imposes. Exposure therapy (ERP) allows individuals to challenge and reduce these patterns. Exploring the difficulties underlying these issues can foster self-understanding to prevent obsessions and compulsions from sprouting up in new ways. Dr. Julian is skilled in helping individuals with OCD regain a sense of freedom and peace, reconnecting you with what truly matters to you.

Relationship challenges are a normal part of close connections, whether with a partner, family member, or friend. Issues often arise from differences in communication styles, unmet emotional needs, trust concerns, or unresolved conflicts related to early attachment issues. Therapy provides a space to explore the root causes of these struggles and develop strategies to improve communication, rebuild trust, and strengthen your connections. With the right tools, even persistent interpersonal difficulties can improve and result in deeper and healthier relationships.

Experiences of trauma can lead to stuckness, hypervigilance, disconnection or uncertainty about who you are and your beliefs about the world. You might struggle with painful memories or a sense of emotional distance from others. Therapy offers a compassionate space to process these experiences and rebuild your connection with yourself and your community. Dr. Julian specializes in trauma-informed approaches and can guide you toward healing and restoring a sense of empowerment. It is possible to create a life that feels grounded and whole.